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Excercise Can Help Speed Up Weight Loss Significantly

Posted in Isaliving | November 22, 2016
     

When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise scientists have been hard at work on this particular issue, and now years of research indicates that the following 8 moves—done properly—are all you need to achieve the slim, taut body you’re after.

Cardio

Running, biking, rowing, swimming are all excellent examples of cardio. They can be very beneficial for your body and weight loss.

Weights

Weight-lifting has been improved to increase weight loss significantly. The body is forced to repair and work even after the workout is complete, which can help accelerate your metabolism, and ultimately burn more calories and fat throughout the week.

Incorporating these types of exercises within your routine is the key to success.

In addition, weight loss with Isagenix is safe, effective and long-lasting.

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Excercise Can Help Speed Up Weight Loss Significantly

When you’re working out several times a week to get...

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  • This is from Plant Based Nutrition and this is what 2 years consistently on the Isagenix System looks like. Wow! @sarahmargaret_mcminn you are one lucky lady to have a hubby that looks like this! He is on 🔥
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  • Who else loves the look of these Raspberry and Choc Protein Bliss Balls 😇⠀
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2 scoops Isalean Shake chocolate⠀
1 ripe banana⠀
8 pitted dates⠀
1/2 cup frozen raspberries⠀
1 cup of oats⠀
1 cup raw cashews, soaked for an hour⠀
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BLEND and roll into bite sized balls. Refrigerate overnight. Enjoy! 😊
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📸 by @lana_micevska_sereno thanks for the #recipe!
  • @gembella_ is taking her workout to a whole other level with this bad boy! 💪🏼
  • "BE PROUD OF WHERE YOU ARE AT RIGHT NOW." Couldn’t agree with you more @tania_bugler 🙌🏻 Each day you continue, is another day towards smashing your goals. Whether it’s losing weight or gaining muscle, changes don’t happen overnight but it’s important to celebrate on the daily – It’s all part of the journey! ☀️ (oh, and Tania, we think you look awesome!)
  • “Snacking and watching sports is something I love. But smashing a whole bag of salt and vinegar chips is one of the reasons I ended up weighing 105 kgs. That’s why I was stoked when Isagenix released Whey Thins!” LOVE IT ❤️ @morgangrichards these delicious cheddar snacks are the perfect alternative!
  • "Stop thinking about what can happen in a month, or a year, instead focus on the 24 hours in front of you and do what you can to get closer to where you want to be." 👊🏻 @kiahfitnz we LOVE your attitude!

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